Gods Playing in the Clouds Qigong is an ancient exercise that helps people increase their physical balance and strength while making them energetically clear.
Consisting of 6 graceful postures & continuously-circling movements, this system of exercise allows you to exercise every part of your body.
This qigong practice naturally stimulates the Earth element of your body in accord with Chinese five-element theory.
Through it you learn to become more balanced, centered, and stable - like Earth. You also learn how to integrate all of the other elemental energies
The movements of "Gods" are relatively easy to learn and are especially helpful in releasing the neck, shoulders, and upper back.  
 
"Gods" becomes a more and more advanced practice as you learn to put ever more sophisticated and subtle energy development practices inside its movements.
 

Gods According to Chris

movements that are a container
sophisticated and connected movement
Why keep arm pits
increases circulation

Why Why Why 
Unethical

makes me feel better fights depression improve your physical body less pain less 
more sensitivity

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