Appropriately named the "Perfect Exercise" by TIME magazine, Tai Chi is a set of health improvement exercises. Slow and graceful movements linked together into a form flowing from one posture to the next. This practice offers a lifetime of study to a wide range of people. From those who are hurting and in need of help, to those wishing to steer clear from hurting in the future, practicing Tai Chi is the best preventative medicine. Once learned these exercises can be practiced in just minutes, yet provide greater flexibility and improved vitality in all areas of your life. Tai Chi is truly a treasure from China and an incredible benefit to everyone with a body.