Tai Chi Chuan

Appropriately named the "Perfect Exercise" by TIME magazine, Tai Chi is a set of health improvement exercises. Slow and graceful movements linked together into a form flowing from one posture to the next. This practice offers a lifetime of study to a wide range of people. From those who are hurting and in need of help, to those wishing to steer clear from hurting in the future, practicing Tai Chi is the best preventative medicine. Once learned these exercises can be practiced in just minutes, yet provide greater flexibility and improved vitality in all areas of your life. Tai Chi is truly a treasure from China and an incredible benefit to everyone with a body. 

Chi Gung (alternatively spelled Qigong or chi kung) is a form of gentle exercise composed of movements performed in a meditative manner often stretching the body's tissues, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.The genius behind these sets is that they teach principles and skills that can be integrated into any other system of movement, from martial arts to dance. These skills enhance and improve the instrument through which we express all we do, our bodies. 

Chi Gung

Bodywork

Both, Craniosacral Therapy and Chi Gung Tui Na, view the body not as a static, unchangeable mechanism, but more more as a fluid filled dynamic collaboration of processes that has immense capacity for adaptability and fluid change. Using gentle techniques, we look for imbalances in your entire system and look for ways to bring all aspects of a particular issue into harmony and cooperation. Performed on a table through street clothes this gentle method can support a move toward better health in almost all cases and conditions.